Alahmdulilah I’m so glad Is tarted this challenge from Sunday night, I am so tired, lack energy, concentration and my body hurts more than usual.

One Pancake, Half A Banana &Yoghurt
One Pancake, Half A Banana &Yoghurt

had my kiwi/banana/water smoothie, looking forward to my pancake, half banana and yoghurt, a friend of ours is coming to stay , so we will probabley have  the last of the fish soup for lunch and alhmdulilah that will b it

She has invited me to a fundraising dinner tonight,inshallah i’m having a naughty 24 hours of eating what I want then including some things I’ve learnt from this week ; less eat less, smaller plates, smaller portions and ask my mum to help me plan what I’m going to eat for the week inshallah


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