By Karimah bint Dawoud, muslim chaplain & well being writer.
There are days like today where you have just too much to do, people to see, places to go, that sort of out and about thing, as much as you would love to stay at home you cant .For some people this is an everyday thing…… So as part of your lifestyle changing diet and you don’t have time for boiled egg or smoked salmon and salad, make a smoothie :-
a handful of blue berries
a big handful of strawberries,
in the blender,under with
300 ml of water and blitz,
this will make 2x 300ml glasses because of the water content in the fruit,
there is no need to add milk as the banana will make it creamy, about 200 calories a glass……..make sure you eat a decent lunch though.This drink it full of vitamin c, good against allergies, good anti aging and good for your immune system,praise The Creator 🙂
P.S. IF YOU WAN TO ADD WEIGHT YOU CAN ADD MILK, PROTEIN SHAKE, NUTS HONEY…OR EAT THE ABOVE WITH A HANDFUL OF DATES.
We belive in islam if you eat 7 dates in the morning you will be protected you from magic… evil eye its real!
The Prophet Muhammad, peace and blessings of Allah be upon him, also taught his disciples that the date was not only an antidote to poison but also an effective defense against black magic. “Whoever eats seven dates of the High Land of Madinah in the morning will not be hurt by poison or sorcery on that day.” (Bukhari)
If the only dates you have are from Sainsbury’s and not Madina, don’t worry because its the intention that counts.