WHEY TOO MUCH PROCESSED MILK

Most nutritional business wants you to buy their products rather than their information, which is often lacking because the people selling to you are not qualified nutritionist. A qualified nutritionist will teach you, show you and give you information, when applied, will empower you to make conscious choices when she is not around.  When you…

FEED THE NEED DECEMBER 14

Alhamdulilah rabeelalameen, tonight’s FEED THE NEED, feeding the homeless on the streets of Central London was the best , the biggest and the most beautiful so far, maasha’Allah.We have 4 new additions to our all star team, like our food we go for quality over quantity…tonight, today was amazing maasha’Allah, it was freezing on the…

PERFECT PORRIDGE

Karimah’s Lifestyle Design PERFECT PORRIDGE It’s just started to get a little chilly at the morning and people love porridge. The spices are optional but are healthly ,wise ,beneficial , mainly anti-inflammatory and anti-biotic. Fantastic food to eat after training, home made spicy porridge made with cashew milk. It’s packed with L-Arginine, which is a…

ACID ATTACK

Maybe it’s your diet that is creating that acid in your stomach;too much red meat, fried, processed spicy acidic foods that you are too familar with,  that makes you culturally comfortable are actually doing you more harm that good. So you need to change the way you eat…should you need an little expert -ease, please…

A STEAK IN YOUR SEX LIFE

Steroids In Your Steak Maybe Affecting Your Sex Life. By Karimah bint Dawoud, Clinical Nutritionist & Muslim Chaplain. You may want to think twice before you spend your money buying hubby steak to wet his fancy. I know I wouldn’t do it, alhmdulilah. Unless the meat is free range or organic is most likely that…

The Clean 15 – Safest Foods To Buy Anywhere

Recently a good friend of mine told me about the Clean 15 and Dirty Dozen like it was something she thought I already knew, I felt bad that I didn’t.However the Creator is bountiful. I was searching my files to post a smoothie recipe on Facebook and came across this asparagus  recipe remedy of mine…

Wheat Free Flour Mixes

DAY 2 of this challenge, ok, so far so good, however I was out and was really craving some sort of cake, pastry you name it “give me white flour and sugar ” my lower desires kept saying, even our local bakers has had a makeover , gone all Costas stylee. Still I have had…

Fried Chicken…..just once a week please but not every day!

Oh how we love our fried chicken and boy is it cheap these days!Not even worth cooking dinner for some lazy mums and dads.Know I know some parents work hard, one or two jobs these people have an excuse but the lazy cows who are on welfare and benefits , who do nothing to do…