ACID ALKALINE BALANCE AND OPTIMUM PERFORMANCE as salaam alaikum, brothers and sisters, anyone who knows me knows that I love a bit of junk food here and there, I love cakes and pizza and even donuts BUT anyone who knows me knows that I start my day with water and honey and black seed oil…
Category: OPTIMUM NUTRITION
RAMADHAN NUTRITION, RAMADAN MID WAY, ENERGY DROP,VIRUS INFECTION, COLDS, COUGHS TOXIC BUILD UP
As salaam alaikum wa rahmatulaahi wa barakatuhum brothers and sisters, It has come to my attention from others and personal experience that there is a virus going round. Most of us are eating too many acid forming foods are iftar which causes toxins building up in the body. The virus enters the body and the…
BIRCHER MUESLI SUHOUR SEHRI HEALTHY RAMADHAN RAMADAN ENERGY PROTEIN BALANCE
As Salam alaikum brothers and sisters, Alhamdulilah here we are at, the door of Ramadhan again. I remember life coach Sayyida Zaidi Stone and “those who fail to plan, plan to fail”. This morning a brother asked me to create something that will get us through the day of fasting Ramadhan. So we started making…
PLANT BASED VEGAN MYTH VITAMIN B12 CHINA STUDY
As salaam alaikum bunnies, honeys and lions, It is with a heavy heart that I write this piece, THE CHINA STUDY Too many people who purport to know about nutrition are not qualified nor have they read The China Study, a book written by Dr T Colin Campbell and son, that went on to promote…
PERFECT PORRIDGE, NUT MILK , FERMENTED FOOD SOAK YOUR OATS QUICK COOK
By Karimah Bint Dawoud, Qualified Clinical Nutritionist. It’s cold in the morning and not everyone can deal with have raw fresh fruits and veggies in a smoothie. Porridge with nut milk or organic milk and stewed fruit is another healthy option. Karimah’s Cuisina porridge is special because it’s nutritious and delicious. The spices are optional…
ALLAH MENTIONS ELEMENTS IN THE QURAN
QURANIC FOODS ELEMENTS As salaam alaikum wa rahmatullahi wa barakatu brothers and sisters, truth seekers. What are elements ? What do elements have to do with food and nutrition. Elements are everything , everything in this material world. And where are elements mentioned in the Quran. We are going to focusing on the elements iron…
QURANIC FOOD CATEGORIES
As salaam alaikum, brothers and sisters, seekers of The Truth. In shaa Allah you are well and blessed with steadfast faith in Allah. Some thing for us to ponder on tonight before we sleep. I am fascinated by the 7 heavens and 7 layers on the auric field of the human being. Allah knows whether…
The Islamic…
The Islamic Muslim. As salaam alaikum brothers and sisters, good day beautiful good hearted mankind and jinn. We are going to look at what it means to be a Muslim, a real practicing Muslim and how that discipline relates to nutrition. Alhamdulilah Islam is the fastest growing religion, way of life but we need to…
SALAD DAYS ANTI-AGEING
As salaam alaikum bunnies and lions, in sha Allah you are well, When I first started studying nutrition about 20 years ago with the Ausar Auset society, a pan African Egyptology group, our teacher Shekyum Khemensi told us that eating salad with every meal helped the digestion and the raw food helped produce enzymes in…
QURANIC FOODS- FOOD COMBINING DATES AND CUCUMBER
As salam alaikum, the Quran was revealed by Allah in 1409 CE, 609 years ago.It was revealed to Prophet Muhammad, salah la alahi wa salem,in Saudia Arabia. The Quran was revealed from Allah via the angel Jibreel(alaihi wa salem) to Prophet Muhammad who was 40 years old at the time. In the Quran , Allah…
