I am sure I’m not the only one sneezing, itchy noses, throat, eyes, sore throat, allergies right now to tree pollen, soooooooo……… we need to up the vitamin c intake, ideally naturally. Vitamin C is an anti-histamine. Allergies are an exaggerated response by the immune system to thing that are not really harmful like house…
Category: NUTRITION
Facts relevant to food and its nutrtional value from an islamic scientific perspective
ORANGE JUICE…D-D-D-DON’T BELIEVE THE HYPE.
Just watching some BBC TV 2 “Rip Off Britain” food programme, according to some UK university who tested concentrated orange juice(which is a commodity on the stock exchange , it can be stored unlike fresh) AND freshly squeezed orange juice, to see vitamin C and anti-oxidant content.Their tests showed little difference.We need to remember that…
SUGAR WARS
SUGAR WARS “Sugar in fruits is also bad for you” it is a fallacy dictated by secular scientists and doctors, sponsored by big business. Refined sugar ,that means processed sugar, is a commodity on the stock exchange,think about it. Whole foods, whole fruits ,that Allah has made, are complete in their complimentary make-up and are…
WHEY TOO MUCH PROCESSED MILK
Most nutritional business wants you to buy their products rather than their information, which is often lacking because the people selling to you are not qualified nutritionist. A qualified nutritionist will teach you, show you and give you information, when applied, will empower you to make conscious choices when she is not around. When you…
LATEST NUTRTION ADVICE FOR CHILDREN
This morning I thought I would look and see what’s the latest nutrition and advice. Number one on the google search British Nutrition Foundation http://www.nutrition.org.uk/healthyliving/healthyeating/8tips.html %5Bonline 5th march 2015] 8 HEALTHY EATING TIPS FOR KIDS-health eating for 1-3year olds. Their first point is “Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles” and…
DETOX DIARY DUBAI DAY 9- AUTO IMMUNE DISEASES JUST THE BEGINNING
This detox dairy is not about quick weight loss of shocking the body out of the over dose of alcohol or fatty rich food eaten over the winter seasons. The reason for this detox diary is to raise awareness of the growing number of illnesses that are under the umbrella of auto immune disease and…
WINTER HEALTH TIPS FOR MY FAVOURITE PEOPLE
Its freezing in the UK and some of us are exposed to more germs than other, please keep your immune system boosted, ECHINECHEAS, in UK you can buy the ground herb in capsules on line from http://www.hollandandbarrett.com/shop/vitamins-supplements/echinacea/#utm_medium=cpc&utm_source=google&gclid=Cj0KEQiAtZWkBRC9ibSfhoKEyLYBEiQA5fDxkTqy1f3RCDRvbDGr4SKPu8c3djjwCWDtRU5aD4owSscaAoAF8P8HAQ&totalNumRecs=12 ALSO *be mindful of consumption of animal products, cream, cheese, butter, red meats, this are hard for body…
COWS ARE SACRED , SO MILK MATTERS
First and foremost we must high light that animal milk is not suitable for all body temperament types. People are genuinely lactose intolerant, even of raw pure milk from cows that live a natural life. When nutritionists advise some clients to avoid milk products, this advice doesn’t sit well with some people of faith, knowing…
PERFECT PORRIDGE
Karimah’s Lifestyle Design PERFECT PORRIDGE It’s just started to get a little chilly at the morning and people love porridge. The spices are optional but are healthly ,wise ,beneficial , mainly anti-inflammatory and anti-biotic. Fantastic food to eat after training, home made spicy porridge made with cashew milk. It’s packed with L-Arginine, which is a…
MILK…The Facts
MILK…Although milk is mentioned in the Quran and other Sacred Scriptures, most of the milk we drink today is full of growth hormones ,anti-biotics and from unloved cows.. It is not actually a great source of protein and spinach , gramme for gramme give you about the same amount of calcium. According to Patrick Holford,…
Karimah's Cuisina Quranic Cooking 