ISN’T IT THYME YOU WERE STRESS FREE?

By Karimah Bint Dawoud, muslim Chaplain & well being writer. I’m always getting asked about quick fixes to loose weight, to get pregnant or sleep better. There are no healthy quick fixes just healthy lifestyle changes. Incorporating the herb thyme as part of your daily routine would be a small change to make a big…

SUPER SMOOTHIE BLACK

Let’s break it, down make it simple, food combining, ideally fruits should be eaten alone next best thing with vegetables but simple carbohydrates like spinach not complex starch like y like rice, you can but it’s not ideal, it’s not bad but it’s not ideal either, I hope you are with me. Berries are high…

Brain Mind Tea

BRAIN MIND TEA This tea contains 3 herbs that are great for your brain, memory, throat and more.   In a small tea pot or milk saucepan if you don’t have a tea pot add 1 tea spoon of dry basil, thyme and sage, add hot not boiling water, cover and leave to brew, DO…

THEMUSLIMVEGETARIAN.COM

Have you seen our new web page http://www.themuslimvegetarian.com We recently set it up to support mulsim who want to do a veggie Ramadhan and also show the wider community who are veggie some of our healthy veggie, vegan and raw food ideas. please bear with us as we are also fasting, so we may not…

CARNIVORE TO VEGGIE -transition recipes

By the Grace of Allah , the Most High Creator, one day we noticed mussels washed up on the sea, you would pay a small fortune here at some where like Belgo but rustled up with a garlic herby pasta sauce they taste fantastic, do not open the ones that are shut , only ea…

Food Combining, Goodie Two Shoes Smoothie

Fruit Smoothies In Transition By Karimah Bint Dawoud, Muslim Chaplain &  Wellbeing Writer steps to better health is a journey a transition process, if need be it has to be drastic but the rest of us it can be a smooth subtle evolution in consciousness to change our lifestyle including our taste buds to something…

SUPER SMOOTHIE AMOR

By Karimah bint Dawoud, Muslim chaplain & well being writer. The power of green juices is wonderful amazing vital ital! They are essential and this one is no exception. On Face Book one day I saw a friend of mine  Zainab Amor, had posted of version of this smoothie that had originally used yoghurt but…

More than Muesli

 As I was wondering what to do with an excess of yoghurt in my fridge  and my pledge to only eat meat once a week, I starting thinking “OK, oat bran, yoghurt, apples, black berries….hold on a minute  this is starting to sound like Bircher Muesli !”  Having spent  many years  in the home of…

Hay Fever Smoothie May Improve Your Sex Life

Vitamin C is a natural anti histamine. Histamine is an organic nitrogen compound  that it is involved in the reactions of the body’s immunes system. It is also necessary for good gut function as well as the body’s nervous system. Because of its impact on the nervous system, it is important to have the right…

Delightful Dhaal, Bangala Style

By Karimahs Cuisina.  Members of KC have just completed  the global poverty project international challenge  to live below the line, food and drink one pound per day, it’s a real eye opener but it was also strange when we finished to attended what we would call a banquet, a fund raising dinner at the Water…