as salaam alaikum,

this is not a diet to lose weight but you could lose weight, it is an eating plan to  help detox your body, nourish your cells and in doing so change your thinking  and body shape.  Please follows this blog or check in every day for new updates.

Intention is everything, and even putting visual reminders around your living space as reminders does help, especially on cupboards where sabotaging foods are like coffee, just give them or throw them away, best to give away.