Ramadhan Get Ready –
If you want something useful and therapeutic to do in preparation for Ramadhan, wash peel and chop fruits. Stick them in sandwich bags and put them in the freezer for your breaking fast Ramadhan Fruit Smoothie. Unless you have massive fridge or one of those chest freezers like my mum had, then you will be able to do enough for the first few days, However it tis the first few days that you are going to aprecilove that you are doing for yourself and your family now.

It take time for us to get use to a new rhythm, a new way of eating, sleeping, fasting ,a new way of doing, so if something to make your life easier as well as healthier, its getting fresh food stuffs readynow.

Fruits frozen from fresh as still healthy and when its 36 degrees in the shade a frozen fruit smoothie is just the thing you need to hit the spot of deliciousness.

We freeze mixed bags of fruits like pineapple, strawberries, kiwi, that area all higher than oranges for their vitamin C quality, as well as being less hard on the stomach.
You can also freeze bananas that might get wasted if they were left un frozen. These make you smoothie nice and creamy as well as good for the lining of the stomach and combat any nasty stomach bacteremia that could otherwise be harmful. Enjoy at iftar an please remember breaking fast is a great time for making lots of duaa.