Ulcer Healing Super Smoothie By Karimah Bint Dawoud

In the process of the journey to better health, we need to sometimes eat things that are not immediately appealing to the taste buds or visually appealing to the eyes, however “for every illness there is a cure except death” an Islamic saying.

I have an ulcer, quite a nasty one, as a result of too many years taking slimming pills; Amphetamines while I was fashion modeling.

I have had a nutritional blood test while I had hijaama  and the therapist told me I had a thin stomach lining and gave me a diet that included pheasant, qualia and salmon and excluded every day things like wheat, lamb, beef and chicken………I must be descended from royalty or mountain folk at the very least.

Well I was off and on with the diet sheet, lapsing back to old patterns thinking that it won’t hurt once in a while but hurt it did to the point where I sometimes feel I have a gang with knives on the loose on my stomach

To cut  long story short this smoothie is amazing and full of great stuff that will inshallah help the ulcer to heal,

INGREDEINT

1 banana

½ avocado

Handful of fresh parsley washed and chopped

10 ml of fenugreek seeds soaked overnight in filtered bottled water

10 ml of flax seeds soaked overnight in filtered bottled water

Used the water from seeds in drink

1 tea spoon cinnamon powder

1 tea spoon turmeric powder

10 ml honey, buy a good one you are worth it

1 cup 235 ml almond milk

PLACE IN JUG BLENDER

BLEND! For 1-2 minutes to make sure parsley and banana are chopped fine enough Drink

This recipe makes enough for 2 x350ml glasses

Put the rest in the fridge in airtight container or take to work and have later