I knew there were going to be days like these  but I never thought it would be so bad,most of it brought on by emotions.I have a had a not so good couple of days and finally succumbed to eating meat yesterday-comforting eating, self abuse, etc.

I ate chips and chocolate , fizzy drinks and white bread and worst of all, chicken burgers……..still onwards and upwards alhmdulilah for the encouragement  of my friends Leila Molaei and Irene Arango. I’m back on the wagon , with planning and juicing and me thinks a trip to Iceland to buy some Quorn burgers for when I feel like relapsing.