Good for the Heart-Spicy Salmon Marinade

Salmon With Spicy Sauce

Salmon - Good for your Heart

 

You can prepare this now for later

Serves 2 Persons

This garlic ginger salmon recipe is a great example of how Asian flavors really enhance this fish. this is a quick healthy recipe that’s good for your heart
Makes 2 Servings

Ingredients: 

  • salmon fillets
  • 1 tbsp minced fresh ginger (I’m cheating using paste from jar)
  • 2 cloves crushed garlic ( I’m cheating using paste from jar)
  • 1/4 cup rice vinegar
  • 1 tbsp honey
  • 1 green chilli chopped  or 1 /2 tsp hot chili sauce
  • 1 tsp soy sauce
  • 2 tbsp chopped fresh basil or 1 tea spoon of dry(optional)
  • salt to taste
  • 1 tea spoon  vegetable oil

  • Preparation:
  • Add all the ingredients, except the salmon and oil, into a small bowl, and mix to combine.
  •  Season both sides of the salmon with salt. 
  • put salmon in plastic box that has lid
  • pour all marinade mixture(the herbs, soya sauce, rice vinegar etc over it)
  • turn the salmon pieces over and leave in fridge over night or do it before you go to work or at least 30 minutes before you are ready to grill or fry on griddle pan.
  • any leftover sauce in the box can be heated in a small pan , keep stirring till it thicken like runny honey and serve with meal,
  • ideally I would eat this with cooked spinach or beetroot salad  and avocado

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s