Super juice – pineapple beetroot juice.

Super juice – pineapple beetroot juice.

by Karimah bint Dawoud, Muslim chaplain& well being writer

Its takes some will power, by the  grace of the Creator, to be juicing through the winter. Still I have been juicing for over 20 years now, I remember one day thinking,

“Do I really need another pair of shoes?”

Pineapple & beetroot juice

The answer was obvious and I went and bought my first juicer. Its only this year, spurred on by the thought of my nimbly vibrant next door neighbor , whose a professional pure love raw food foodie and my need for wellness that I have been juicing through these cold winter days….thinking of the amazing health benefits rather than my addiction to comfort foods. I had an objective this winter “NOT TO PUT ON WEIGHT”.

Praise God I have succeeded.

Today’s offering, pineapple and beetroots juice 

Health Benefits of Pineapple

Its high in vitamin C, manganese and bromelain.

Potential Anti-Inflammatory and Digestive Benefits

  • good for people with arthritis
  • sinus,
  • hay fever
  • allergies
  • anti-oxidant
  • anti aging
  • good for skin
  • energy production
  • boost immune system
  • good for eyes

Health Benefits of Beetroot

Beetroot is known to nutritionists  as a Super Root. It contain high amounts of folic acid, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C.

  • energy boosting
  • good for bones
  • reduces blood pressure and the risk of heart attacks and strokes
  • ·        Powerful antioxidant properties,
  • ·        its great  for pregnant mum and baby’s growth in womb.
  • ·        Lowers cholesterol
  • ·        Stabilizes blood sugar
  • ·        Treats anemia and fatigue
  • ·        Helps slow progression of dementia

For more information check out these two great sites

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=34

http://www.lovebeetroot.co.uk/healthy_info/beetroot-benefits.asp

One Comment Add yours

  1. mashaallah ..very tasty and healthy juice…thanks for posting,sist..

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