by Karimah Bint Dawoud, Muslim Chaplin and Well Being Writer

                                 CABBAGE JUICE – FRESH NOT BOILED.

Cabbage, kiwi and apple juice OR cabbage and celery and kiwi juice, the mixtures are amazing.

I have childhood memories of not so nice cooking or boiled cabbage, boiled to death by the English with bicarbonate of soda and then, alhamdulilah, the cabbage water was used for’s enough to put you off cabbage for life but now i have my neighbour, a raw foodie and just her presence a the other side of my kitchen wall inspires me to be a better person first thing in the morning.

its a strugle believe me making juice, not just the physical stuff but more the mental “YUK” feeling about juice as opposed to “YUM” coffee and choclate cake or that piece of plum tart lefet over from the begining of the week .

However after i have made juice i feel better, mentally and physically alhamdulilah and here is some info about cabbage that may make you think twice before you have coffee instead.


Natural Benefits and Curative Properties of Cabbage

The cabbage has wonderful cleansing and reducing properties. Its most valuable properties are the high sulphur and chlorine content and the relatively large per cent of iodine. The combination of the sulphur and chlorine causes a cleansing of the mucus membranes of the stomach and intestinal tract, but this only applies when cabbage or its juice is taken in its raw state without the addition of salt.

However, cabbage and cabbage juice should never be taken as a main part of the diet. Very excessive intakes have been known to cause the thyroid disease called goitre. It is only in normal amounts that cabbage is valuable nutritionally and that its juice, which is bitter and not delicious. constitutes an important part of the natural treatment of infection, ulcers and other disorders of the digestive system

  • Constipation :- The cabbage provides the roughage i.e. indigestible material which is essential to stimulate intestines for the proper action of the bowels. A meal of raw cabbage is an excellent remedy for constipation. It acts immediately without any adverse after effects. This meal can be prepared by adding a little salt, black pepper and lemon juice to finely chopped raw cabbage.
  • Stomach Ulcers :- Duodenal ulcers have responded almost miraculously to the drinking of cabbage juice. Its origin as a traditional remedy goes back to the work of Garnet Cheney, M.D., of Stanford University School of Medicine some thirty years back. He is reported to have cured many ulcer patients with raw cabbage juice. The juice contains the anti ulcer factor, vitamin U. This vitamin is destroyed by cooking. The treatment consists of taking 90 to 18O gm. of cabbage juice for three times daily followed by a natural diet. 
    To render the juiCe more palatable Dr. Cheney often added celery juice, made from both stalk and green, pineapple juice, tomato juice or citrus juice. Chilling the mixed juice also helps to improve the flavor. The juice, however, should not be taken all at once, but in many intervals throughout the day. If one does not have a juicer or blender, one can nibble on raw cabbage four or five times a day.
  • Obesity :- Recent research has discovered in cabbage a valuable content called tartronic acid which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Taking cabbage salad would be the simplest way to stay slim, a painless way of dieting. 
    A hundred grams of cabbage yields only 27 kilocalorie’s of energy while the same quantity of wheat bread will yield about 240 calories. Cabbage is found to posses the maximum biological value with minimum calorific value. Moreover, it gives a lasting feeling of fullness in the stomach and is easily digestible.
  • Skin Disorders :- The cabbage leaves have been successfully used in the form of compresses in healing ulcers, infected sores, blisters and skin eruptions, including psoriasis. They are also valuable in burns and carbuncles. The thickest and greenest outer leaves are most. effective for use as compresses. They should be thoroughly washed ill warm water and dried with a towel. The whole leaves should be used for large compresses. The leaves should be made flat, soft and smooth by rolling them with a rolling pin after removing the thick veins. They should be warmed and then applied smoothly to the affected part in an overlapping manner. The leaves may be cut into thin strips for treating a small area. The cabbage leaves should be placed on a linen cloth and a pad of soft woollen cloth should be put over it. The whole compress should then be secured with an elastic bandage. The compress can be kept for the whole day and night. If, however, the leaves wither or change color, they should be replaced by fresh ones. When changing the compress, affected area should be thoroughly washed and dried.
  • Premature Ageing :- Research has shown that cabbage contains several, elements and factors which enhance the immunity of the human body and arrests its premature ageing. The vegetable is of great value for persons of advancing age. Some of the elements help prevent the formation of patches on the walls of blood vessels and stones in the gall bladder. It has been found that a combination of vitamin P and C in cabbage lends strength to the blood vessels.


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