as salaam alaikum, I am going to shut up about figs for a while as the season for figs is finishing but not before I tell you something? Make sure you buy some dried white figs and keep them stored away for winter coughs. According to the great classical islamic scholar Ibn Jawziyah (ra) dry…
Category: Wholefoods
SACRED SUNNAH SUPER FOODS -FIGS GRAPES
Quranic Foods -Figs I’m going on about #figs so much now as they are seasonal and we are coming to the end of the season, once they’ve gone they’ve gone! This is a nice holding on to the last sunrays of summer snack; fresh figs and grapes on cream cheese on crackers. It’s not ideal…
SALAD DAYS ANTI-AGEING
As salaam alaikum bunnies and lions, in sha Allah you are well, When I first started studying nutrition about 20 years ago with the Ausar Auset society, a pan African Egyptology group, our teacher Shekyum Khemensi told us that eating salad with every meal helped the digestion and the raw food helped produce enzymes in…
Karimah’s Dukkah Spice Mix Recipe
KARIMAH’S SIGNATURE DUKKAH RECIPE Dukkah is another one of those Middle Eastern spice mixes that is packed with health benefits and jazzes up to make eating more vegetarian and vegan meals a pleasure as packing a punch with health benefits. It’s like zattar, which is nuts/seeds with thyme, oregano sometimes mint and salt, this time…
QURANIC FOODS – SWEET SMELLING HERBS-SAGE
SAGE…ANTI-OXIDANT, ANTI INFLAMATORY, GOOD FOR BRAIN, GOOD FOR SORE THROATS,VITAMIN K, VITAMIN A. Karimah bint Dawoud, qualified Clinical Nutritionist and Award winning writer, “Heavenly Bites, The Best Of Muslim Home Cooking” @Kube Publishers. Author and illustrator of ” Sacred Sunnah Super Foods”, self published. As salaam alaikum, brothers and sistars, I was recently asked to…
SACRED SUNNAH SUPERFOODS – FEEDBACK
Maasha’Allah a message from the world famous henna artist, Farrah Azam, who bought my book, ” Salam Sis Haven’t gone through the book properly have just browsed but mashallah looks lovely My mum is really enjoying it right now”
SACRED SUNNAH SUPERFOODS -FEED BACK
Ayesha Tariq “So excited… received my Sacred Sunnah Super Foods book by the one and only, Karimah Bint Dawoud. Can’t wait to learn more about the food we should eat and of course the colouring in! ما شاء الله ♥️♥️♥️ Loving the pencils that come with xx
QURANIC FOOD -BANANA CANCER
Nutrition is like any other subject in that there is differences of opinion, especially now that the internet is saturate with loads of ” experts” and this is where having the Quran as your criterion comes in very useful. There has been for a while information that the more brown spots that are on a…
QURANIC FOODS – BANANA
As salaam alaikum, BANANA is a fruit that Allah mentions in the Quran and the first food featured in my new book SACRED SUNNAH SUPERFOODS, an illustrated guide to Quranic Foods. This sacred fruit deserves to be redefined and given the reverence it deserves . These sweet creamy fruits in their little yellow jackets, make…
QURANIC FOODS WE HAVE THE POWER TO CHANGE THE WORLD
By Karimah Bint Dawoud, award winning writer , “Heavenly Bites, the Best of Muslim Home Cooking” published by Kube Publishers and qualified nutritionist. As salaam alaikum brothers and sisters, just imagine world where very thing is cooked from scratch and what a wonderful world that would be ; less disease , less obesity, less rubbish…
Karimah's Cuisina Quranic Cooking 