Wheat Free Flour Mixes

DAY 2 of this challenge, ok, so far so good, however I was out and was really craving some sort of cake, pastry you name it “give me white flour and sugar ” my lower desires kept saying, even our local bakers has had a makeover , gone all Costas stylee. Still I have had…

RAMADHAN RIDERS.

“I love Ramadhan, its really puts things into perspective masahllah, we get to see how fantastic and strong the brothers are who fast all the 30 days, do taraweeh, work and some hard core nutters like Deen Riders go on 26 k walks while fasting. I admire men for their physical stamina and streI love…

RAMADHAN – Brother love

I love Ramadhan, its really puts things into perspective masahllah, we get to see how fantastic and strong the brothers are who fast all the 30 days, do taraweeh, work and some hard core nutters like Deen Riders go on 26 k walks while fasting.I admire men for their physical stamina and strength mashallah, no…

Health Benefits of Cinnamon and Honey

By kind permission of Dr Imran Masood, we are allowed to publish this enriching article.This great blessing from Allah is so good for so many ailments, please take time to read or just get a taste. The combination of cinnamon and honey is good for the following dis-eases:- ARTHRITIS BAD BREATHE BLADDER INFECTIONS CANCER CHOLESTEROL…

Please eat your starchy carbs at lunchtime

I am sorry, not going to write reams, the long and the short of it is, if you don’t burn up starchy carbs they will turn to fat, so if you must eat them, eat them at mid-day not the evening unless you are going for a run, play football of have a passionate night…

SMOOTHIES- peach, gogi berry and apricot

by Karimah bint Dawoud, food writer. This peach, apricot and gogi berry smoothie is a follow on from our modified Moroccan peach smoothie from Alia that had loads of white sugar and boiled carrots. INGREDIENTS  AND METHOD 5 APRICOTS 10 ML GOGI BERRIES SOAK IN 300ML OF WATER OVERNIGHT OR A FEW DAYS IN FRIDGE 1 PEACH CHOP PEACH…