Inshaa’allah I have a really busy day ahead, alhmdulilah doing a talk on Ramadhan and Nutrition later, fighting off hay fever allergies and recovering from my friend’s wedding last night. I really need to eat right to day. This Smoothie is packed with vitamin C and anti-histamine in the form of pineapple, ginger, and black…
Category: SMOOTHIES
Anti-Depression Smoothie
Yesterday , in the throws of my depression and tears, a friend called, you know one of those friends you travelled with, you would trust your debit, cash and bank details with, one of those freinds who has your back in a crisis.Randomly in the conversation she said” have you got a banana?” I laughed…
RAMADHAN GET READY – SPIN CHOP FREEZE
I have had salad spinners before and given them away however I come to realize how useful they are for spinning washed herbs as well as salad leaves. Herbs can be washed spun and chop, then placed in sandwich bags and frozen to use later. It’s best to grown your own or buy the freshest…
RAMADHAN GET READY – Freeze Fruits
Ramadhan Get Ready – If you want something useful and therapeutic to do in preparation for Ramadhan, wash peel and chop fruits. Stick them in sandwich bags and put them in the freezer for your breaking fast Ramadhan Fruit Smoothie. Unless you have massive fridge or one of those chest freezers like my mum had,…
Daily Flu shot 2
Chard parsley pineapple mango smoothie Winter Breakfast Boost…I just love this…….it’s so fresh and yummy and green is the Prophet Muhammad (salah la alaihi wa salem, may the peace and blessing of Allah be upon him) favorite colour!!! Ingredients 2 Chard leaves Handful of fresh parsley 2 mangos that were lying around and needed to…
ULCER SMOOTHIE FOR FASTING
ULCER SLIPPER ELM SMOOTHIE Ulcers can be a pain and off putting for those of us who want to fast. From my own experience of having sensitive stomach this smoothie got me through Ramadhan and beyond. I have a very delicate stomach, not in a bourgeois colonialist way, but in an I’m allergic to wheat kind of way, bit of a…
Creme of Tomato Smoothie
Doing this Juice Journey I realized that one trigger time is dinner time, so at KC Headquarters we endevour to have a smoothie that tastes like dinner would, last night it was Salad Smoothie, tonight is Creme of Tomato Smoothie, so lets go! Ingredients- 1 avocado 1 mug almond milk/250 g/5 oz 3 cloves garlic…
3 day juice fast -day 1
yeeeeeehhhhhhh alhamdulilah, praise God, we a have over 40 wonderful people doing this fast, may of you have inboxed me to let me know you are on board, just drinking my water and lemon juice before the first smoothie……its good to have a plan of what you will be making /drinking because sometimes you just…
Karimah's Cuisina Quranic Cooking 