GREEN SMOOTHIE – kale kiwi & banana

By Karimah bint Dawoud, Muslim Chaplain & Well Being Writer. Hmmmmm, its seems strange even to me that I should be thinking of embarking on a juice smoothie fast as the days are getting colder and the nights are drawing in, in England’s green and pleasant land. However certain health problems are hard to ignore…

SUPER NOVA CHAI MASALA, SPICY TEA

I first learnt to make chai masala from East African Ethiopians as I worked as waitress in the famous Blue Nile In The Year 2000 restaurant in West London. We had Vogue magazine , Ziggy Marley and Linda McCartney come there as well as president Regan’s staff, it was happening man. Elsa, the owner, wife…

Karimahs Cuisina Chicken Curry

Karimah’s Chicken Curry -Village Stylee This recipe is seriously slam dunkin maashallah! This has to be one of the best curry recipes, it’s complicated and that’s what makes it good, it’s not a curry from a bottle or shop bought paste, it’s a DIY, do-it-yourself spice exploration. It’s well worth the fuss and once you’ve…

LOVE YOUR LIVER SMOOTHIE AND MORE TOO!

By Karimah bint Dawoud, Muslim chaplain & well being writer I would love to share this with you. This morning I woke up and that spot was still there on my cheek. Possibly an indicator that my liver still needs some support. I had parsley in my fridge, celery and beetroot. Now I have to tell you that part of…

Woman’s Wheatgrass Smoothie

By Karimah bint Dawoud, Muslim chaplain and well- being writer If you have never had wheat grass before then you are in for a treat. I remember drinking my first shot of wheat grass in planet organic many years ago, honestly nothing wheat fleshing juiced wheat grass to give you that clean cut high  but…

Great Skin Liver Cleanse Juice

LIVER CLEANSE SMOOTHIE By Karimah bint dawoud, Muslim chaplain & wellbeing writer. As some of your know I am not at the half a century mark, all praise is due to the Creator and Islam that I’m still here. I have been into holistic therapies for about 30 years and at this age, I don’t…

SMOKED SALMON AND DILLY SCRAMBLED EGG BRUNCH

After a morning of lemon juice in water, brainy thyme basil and sage tea followed by carrot, strawberry and celery juice, I need something solid, in a really kind of solid way, no fluffy starchy carbs getting in on the act just protein. This low starchy carbs brunch will provide you with energy energy energy….

Miracle Drink

The following is inspired by  Raw for Beauty, who provide amazing holistic information, we decided for personal reasons to add flax and fenugreek seeds that were soaked overnight.We also added ginger for its amazing anti-inflammatory properties. It’s the funkiest drink I have every drunk in terms of its bright pink colour. You only need 1 small raw…

Grove Salad Dressing

by Karimah bint Dawoud Raw food is really important, it gives us all the  vitamins and minerals in their natural states that often is destroyed by cooking.this salad dressing is great to have to hand to jazz up your salad leaves, tomatoes, cucumber and avocados. Ingredients 1 whole lemon ideally un-waxed 1 tablespoon of crushed…