SS14 FASHION TRENDS (spring summer 14)

This is  a brief breakdown of what you will see in the shops and ideas for us to adapt and give to tailor and add our own Islamic twist on tings…so here goes. Colours. Cool, neutral and warm.Lots of ice cream tropicals and with happy flower prints, think 1950’s Hawaii shirt and Beach boys vibe…

Featured Fruit in Our Breakfast today…Papaya Health Benefits Featured Fruit in Our Breakfast today…Papaya Health Benefits This tropic fruit is rich in B and C vitamin. High in fibre Good for your heart                                   Strengthens your eyes. Great for digestion &will improve your husband sexual performance insha’allah. This tropical fruit is good for the heart, provides…

Please eat your starchy carbs at lunchtime

I am sorry, not going to write reams, the long and the short of it is, if you don’t burn up starchy carbs they will turn to fat, so if you must eat them, eat them at mid-day not the evening unless you are going for a run, play football of have a passionate night…

Halaal and Tayyib…coming soon

Many apologies brothers and sistars, for not posting , i have been a bit busy, just a tease for now but something nice coming soon insha’allah.

Daily Flu shot 2

Chard parsley pineapple mango smoothie Winter Breakfast Boost…I just love this…….it’s so fresh and yummy and green is the Prophet Muhammad (salah la alaihi wa salem, may the peace and blessing of Allah be upon him) favorite colour!!! Ingredients 2 Chard leaves Handful of fresh parsley 2 mangos that were lying around and needed to…

Qualified Clinical Nutritionist

All praise is Due to the Creator of the heavens and the earth and all that is in between… I finally passed my Clinical Nutrition Diploma with Distinction 🙂

Daily Flu Shot

ISLAMIC MEDICINE -GREEN  JUICES /SMOOTHIES – YOUR DAILY FLU SHOT! By Karimah bint Dawoud, Muslim chaplain & wellbeing writer.   When you are feeling under the weather, changes of season and you are all bunged up, inflamed sore throat, nose, chest, the last thing you want to do is make juice, if you are seriously…

ULCER SMOOTHIE FOR FASTING

ULCER SLIPPER ELM SMOOTHIE Ulcers can be a pain and off putting for those of us who want to fast. From my own experience of having sensitive stomach this smoothie got me through Ramadhan and beyond. I have a very delicate stomach, not in a bourgeois  colonialist way, but in an I’m allergic to wheat kind of way, bit of a…