as salam alaikum, brothers and sistars, just a brief vlog, suggestion what you can eat that relatively quick and healthy, when its hot salads are great , filled with sunfired food.A great salad dressing makes all the difference. * wild salmon tinned * free range eggs *olives *cucumber * tomatoes * avocado *grove dressing (recipe…

as salaam alaikum brothers and sistars, this meal provides wheat free and meat free alternatives. Curried beans, khichi flour (green bean and rice flour) pancakes and salad with grove dressing. RECIPE WHEA TFREE PANCAKES/BLINI Ingredeints *1 cup of flour , you can use teff, sorghum, rice, barley, millet, quinoa, oats, etc * 1 cup of…

WHAT I EAT IN DAY MORNING SMOOTHIE After water ACV (apple cider vinegar) and honey I have a fruit based smoothie. The base is always banana, a super food mentioned in the Quran. It is not necessary to put milk or yoghurt in smoothie as bananas will make the smoothie creamy. Banana contain natural chemicals…

As salaam alaikum, may the peace of Allah be with us all. A few people have asked me to do a breakdown of what I eat every day, so here goes. After prayer I start my day with a pint of water, a tablespoon of apple cidar vinegar ACV and 10-30 ml raw honey mixed…