as salaam alaikum, this is a great smoothie for breaking you fast, alhmdulilah. If you don’t have any of the superfood ingredients or they don’t agree with you, please leave them out 7 small #ajwa #dates about 40 #calories each, soaked overnight or all day 1/2 #cucumber #water 500ml. #moringa 5ml-15ml. and or #moringaseeds…
Author: karimahscuisina
as salaam alaikum, peace and blessings everyone, I am a qualified clinical nutritionist & muslim chaplain, with a passion for islamic medicine and well being :)
PROPHETIC DIET//Karimah’s Skinny Blackeye Peas Stew
This dish is inspired by my early days as a revert to Islam, I came via a Moroccan community, alhmdulilah, praise God. I have always been a cultural magpie, inspired by my mixed heritage and days of being a Rasta taking the best from everywhere Allah carried me. The Moroccan diet has some…
Prophetic Diet….Fruit Smoothies
START YOUR DAY THE QURAN AND SUNNAH WAY FRUIT SMOOTHIE SO SIMPLE- JUST FRUITS AND WATER Fruit smoothies are great as a meal starter or for breaking Ramadhan fast, packed with loads of natural fruit sugar , fibre and water INGREDIENTS 2-3 cups Fruits of your choice 2-3 cups of water depending on size…
MODERN AFFLUENT DIET
http://medical-dictionary.thefreedictionary.com/affluent+diet affluent diet Western diet Clinical nutrition A diet characterized by a ↑↑↑ fat, saturated fat, cholesterol, and calories, which is commonly consumed in wealthier nations By Dr. Mercola Three decades ago, the food available was mostly fresh and grown locally. Today, the majority of foods served, whether at home, in school or in restaurants, are highly processed foods, filled with sugars, harmful processed fats, and chemical additives. During that same time, obesity rates have…
VEGAN PANCAKES BILLINI
My blood type diet has not allows me to have onions or curry for over a week.I think I’m type O but what I do know is I have a blood called “rouleaux” which means that the platelets stick together in chains which makes it difficult to go through arteries. I have had at least…
VEGAN BURGERS
ITAL IS VITAL…Veggies Burgers…Fresh chopped baby sweetcorn, courgette, broccoli, spices, daniya/corriander, jeera/cumin, ajwain, pepper, sea salt and gram flour. Add water to make thick batter like thick, thick toothpaste, not too runny but slow moving and shallow fry on very low heat in olive oil. .both sides. .serve with salad and grove dressing . …
ARE YOU GETTING YOUR 10 A DAY?
5 portions of fruit and vegetables need to be increased. Scientist are now telling us to eat 800 grammes of fruit and veggies a day and it can be done It’s got so many benefits to approach life this way…. Recent media articles are encouraging 10 portions of fruit and veggies everyday. https://www.theguardian.com/society/2017/feb/23/do-you-eat-10-portions-of-fruit-and-vegetables-a-day Even if…
FEED THE NEED -THE HIDDEN HUNGRY
Last night I watched “I Daniel Blake” and was moved, moved into action. We Karimahs Cuisina insha’allah will start donating sanitary and hygiene products to local food banks as well as individuals bags of spice mixes. There are people living particularly in housing estates that are the Hidden Hungry and mainly in the UK ,…
The Muslim Massage
as salaam alaikum single brothers and sistars, those of us who are not getting any TLC tender loving care,because we are practicing and single, we need to take care of ourselves. As practising Muslims we often don’t get enough touching, stroking hugs etc which are important for well being. Massaging ourselves after bathing is a…
Karimah's Cuisina Quranic Cooking 