5 portions of fruit and vegetables need to be increased.

Scientist are now telling us to eat 800 grammes of fruit and veggies a day and it can be done

It’s got so many benefits to approach life this way…. Recent media articles are encouraging 10 portions of fruit and veggies everyday.
Even if we can’t manage 10 is still good to aspire to.


It can be done by starting th day witha fruit smoothie dairy free, snacking on fruit and having salad with lunch and supper.

Please use the search engine on this blog and write “SMOOTHIES” 
#antioxidant #antiviral #immunesystembooster #antiaging #muslims #hijabi #over50 #over50style #health #shape #healthfood

eat your greens

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s