5 portions of fruit and vegetables need to be increased.

Scientist are now telling us to eat 800 grammes of fruit and veggies a day and it can be done

It’s got so many benefits to approach life this way…. Recent media articles are encouraging 10 portions of fruit and veggies everyday.

https://www.theguardian.com/society/2017/feb/23/do-you-eat-10-portions-of-fruit-and-vegetables-a-day
Even if we can’t manage 10 is still good to aspire to.

HOW?

It can be done by starting th day witha fruit smoothie dairy free, snacking on fruit and having salad with lunch and supper.

Please use the search engine on this blog and write “SMOOTHIES” 
#antioxidant #antiviral #immunesystembooster #antiaging #muslims #hijabi #over50 #over50style #health #shape #healthfood