Sounds a bit boring doesn’t it but it’s not , its light and fresh, perfect for breaking fast on a hot summer’s day
Thanks to an amazing dressing, it’s all about dressing when you are eating light.
According to Islamic Medicine and Mediterranean culture, diary and fish are toxic contrary to western culture where we see an abundance of tuna mayonnaise.Keen to get away from anything toxic, we thought this dressing was a more healthy way to eat tuna.
1-5 cloves garlic
1 desert spoon black mustard seeds
1 heap desert spoon raw honey or whatever you can afford
1/2 cup olive oil
1/2 -1 cup apple cidar vinegar
You will also need some tuna, boiled eggs, fresh mint ad parsley, leaves. Lettuce cucumber tomatoes chicory radish etc.
Blend dressing ingredients; make enough that you can store in glass jar in fridge
Add washed, chopped fine, mint and parsley leaves to dressing and add to broken tuna and give it a good stir
Add this mixture onto of bed of leaves; lettuce etc.
Top with sliced eggs, I treated myself to some organic rather than free range
Season with sea salt and black pepper