Its freezing in the UK and some of us are exposed to more germs than other, please keep your immune system boosted,

ECHINECHEAS, in UK you can buy the ground herb in capsules on line from

http://www.hollandandbarrett.com/shop/vitamins-supplements/echinacea/#utm_medium=cpc&utm_source=google&gclid=Cj0KEQiAtZWkBRC9ibSfhoKEyLYBEiQA5fDxkTqy1f3RCDRvbDGr4SKPu8c3djjwCWDtRU5aD4owSscaAoAF8P8HAQ&totalNumRecs=12

ALSO

*be mindful of consumption of animal products, cream, cheese, butter, red meats, this are hard for body to digest as well as fighting virus,

try to eat more fish and veggie meals

start you day with a glass of water plus good squeeze of fresh lemon juice
then eat fruit then eat breakfast

wrap up warm

buy olbas oil, put a few drops on a hankie, scarve, gloves,

olbas oil dilute a few drops on olive oil and rub on chest, should keep the vampires away this time of year

any other tips email me xxx