by Karimah bint Dawoood, muslim chaplain and well being writer

Sorry to hear that you have a bad cold, may Allah give you shifr (clean you of your sins, yes you do have some ) ameen, cut out meat, fish and diary for three days, substitute with soya and veggies , this will give body a change to fight virus rather  than having to deal with toxins in animal products, 1000g of vitamins c x 3, 3 times a day and I zinc tablet once again, and a vegan multi vitamin and mineral, juices with ginger , strawberries and kiwis and pineapple inshallah you should be right as rain soon, oooh do you get hay fever, asthma or eczema??? if so take Golden Seal available at Holland and Barrat in tincture or capsules you can break and have with water or if you don’t  get those allergies then take  Echinacea, THESE WILL BOOST YOUR IMMUNE SYSTEM INSHALLAH.

Hadith – Sahih Bukhari, Book 25, Number 5466, Narrated Jabir ibn Abdullah
Allah’s Messenger  said: There is a remedy for every malady, and when the remedy is applied to the disease it is cured with the permission of Allah, the Exalted and Glorious.



Please cover your mouth when you sneeze and cough and keep hankies with you, I hate it when people cough and dont cover their mouth , I hate it when people spit their phlemy spit on the pavement, its not back home, this is concrete not earth, so it wont just swallow it up, too many colds are spread because of bad hygiene, if you travel on public transport , make sure you wash your hands as soon as you come in the house

enough from auntie Karimah today xxx

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