NUTRITIOUS AND DELICIOUS

As the gentle but firm friend of ramadhan passes away for another year, I am all zonked out, overdosed on white flour, chocolate and fast food!Well it was Eid, what else  could I do, visiting friends and being taken out for dinner? As I said to-day I’m back on the wagon, rollin, rollin , rollin!

 

This morning for breakfast I had acidophilis capusule and along glass of water, followed by slippery elm powder and milk for my sentive tummy then oat bran, banana, yoghurt, honey and black seeds.

this strawberry, peach and banana smoothie  is my lunch

STEP 1 ADD FRUITS TO BLENDER AND ADD 2 CUPS OF WATER, BLITZ AND VOILA

STEP 2 DRINK SLOWLY BECAUSE THAT ALL YOU ARE GETTING TILL DINNER TIME

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