PERFECT PORRIDGE

Karimah’s Lifestyle Design PERFECT PORRIDGE It’s just started to get a little chilly at the morning and people love porridge. The spices are optional but are healthly ,wise ,beneficial , mainly anti-inflammatory and anti-biotic. Fantastic food to eat after training, home made spicy porridge made with cashew milk. It’s packed with L-Arginine, which is a…

MILK…The Facts

MILK…Although milk is mentioned in the Quran and other Sacred Scriptures, most of the milk we drink today is full of growth hormones ,anti-biotics and from unloved cows.. It is not actually a great source of protein and spinach , gramme for gramme give you about the same amount of calcium. According to Patrick Holford,…

The Good Heart Doctor

  “Modern medicine is in fact one of the leading causes of death in the United States”, Dr. Dean , author,Death by Modern Medicine, 2003. Please have good think and pray salat ul istikhara(guidance prayer) before embarking on a career in medicine, if you are doing it just for the money and prestige then an…

A STEAK IN YOUR SEX LIFE

Steroids In Your Steak Maybe Affecting Your Sex Life. By Karimah bint Dawoud, Clinical Nutritionist & Muslim Chaplain. You may want to think twice before you spend your money buying hubby steak to wet his fancy. I know I wouldn’t do it, alhmdulilah. Unless the meat is free range or organic is most likely that…

WATER- NATURES MIRACLE CURE

WATER By Karimah Bint Dawoud, Nutritionist and Muslim Chaplain. Do you rinse your plates with dirty water? No, that would be stupid but that exactly what we are doing when we don’t put enough clean water back in our bodies every day via drinking and eating raw fruits and vegetables. The water in our bodies…

FOODS THAT HELP OR HINDER SLEEP

BY Nicole D’allesandro and Karimah bint Dawoud. Last night I lay awake wondering why I wasn’t sleeping ? This morning it occurred to me that maybe just maybe the fact that we had been grinding black pepper last night had kept me awake. I could smell the pepper in the air hours before bedtime and…

Anti-Depression Smoothie

Yesterday , in the throws of my depression and tears, a friend called, you know one of those friends you travelled with, you would trust your debit, cash and bank details with, one of those freinds who has your back in a crisis.Randomly in the conversation she said” have you got a banana?” I laughed…

The Karimah Procedure- Warrior Stance

“She believed in the impossible and, for that reason, won a battle that everyone, including myself, considered to be lost. That is what marks out the warrior: the knowledge that willpower and courage are not the same thing. Courage can attract fear and adulation, but will power requires patience and commitment.” Aleph,Paul Coelho   As…

The Karimah Procedure – You gotta have Joy

Balance in business is vital, anyone who thinks they are going to work flat out for the next 5 years then retired is actually killing themselves.It is vital for all of us good hearted souls to create and maintain balance in work rest and place.Joy is a healing energy from the Creator and so vital…