VEGAN PANCAKES BILLINI

My blood type diet has not allows me to have onions or curry for over a week.I think I’m type O but what I do know is I have a blood called “rouleaux” which means that the platelets stick together in chains which makes it difficult to go through arteries. I have had at least…

Quranic Foods, Basil, Tricolore Salada

Basil Salada Tricolore…….. Basil Reyhan (Arabic) Tulsi (Hindi) Basil is the fragrant herb that flavours this salad.This amazing superfood has so many healthful benefits. HEALTH  Basil contains a unique combination of chemicals generally known as flavonoids.  The flavanoids in basil are called  Orientin and vicenin are two water-soluble flavonoids that have been of particular interest in basil, and…

SOAK YOUR OATS

salaam, good morning, I am a qualified clinical nutritionist and would advise everyone to soak oats the night before and throw away water before cooking.The skin that surrounds the oat grain is an enzyme inhibitor contains phytic acid that will rob the body of essential minerals so we think we are doing good by eating…

WHOLEFOOD – THE HUMBLE POTATO

WHOLE FOOD I am a massive fan of wholefood in the sense of using as much of the food as possible. The way the Creator made most if not all food produce, is that all parts can be used, not necessariy for eating but for far more than we in our urban bubbles are aware…