LIVE BETTER CHALLENGE-DAY 1

SARDINE AND CARROT SALAD (said with Portuguese accent) Well I decided to delay cleaning the fridge for a while because of taking a good foto without flash but lunch time came and I thought what to have that seriously needed eating up. There was some Portuguese sardine and carrot salad and I was wondering if…

FOOD WASTE-LIVE BETTER GUARDIAN CHALLENGE

  LIVE BETER CHALLENGE Last year I was asked to take part in the live below the line global challenge where you have to eat and drink for a meager  1 pound aday, the benefits of it were amazing but seriously more like 3 pound would have been nicer, not luxurious but nicer, however it…

BI BIM BAP – KOREAN FOODIE FUSS

  FOODIE FUSS…There’s a lot of fuss being made right now over Korean food, touting it as  “the perfect food diet health plate.”  The best thing about Korean food, if the truth be told, is kimchi, a fermented vegetable pickle, full of natural acidophilus good bacteria for stomach. The Bi Bim Bap Recipe is a…

The Health Benefits ofStarting Your Day With Lemon & Water

LEMON AND WATER Following are a few reasons why you need to take a sip of lemon water soon and often:    1.       It’s good for your stomach  2.       Superb for Skin Care  3.       Aids in Dental Care    4.       Cures Throat Infections     5. Excellent for Weight Loss   6. Controls High Blood…

Flight of The Bumble Bee

I am fascinated by bees, they look so furry and cuddley and sweet and you can speak with them and they respond. There is a chapter in the Holy Quran name after the noble sacred bee. Surat An-Naĥl (The Bee) – chapter 16. Flight of the Bumble Bee I was intrigued to see how they fly when thinking about designing sky gardens…