ALTERNATIVE VALENTINE MENU PREPARATION

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BREAKFAST

  • you can make fruit coulis in advance and put in fridge it will make it easy in the morning

Fruit Coulis to eat with oat pancakes

Ingredients

Serves: 6

  • 300 g soft summer fruits (such as strawberries, raspberries, blackberries or stoned cherries)
  • 1 tbsp lemon juice
  • icing sugar, to taste

METHOD

  • wash fruits
  • chop and place in saucepan
  • add 1/4 cup of water and bring to boil
  • turn heat down low and cover
  • cook for 15minutes
  • turn heat off and leave to stand
  • some people sieved at this point to get rid of seeds but we are going to keep them for their vitamins and minerals and roughage
  • add lemon juice and a little honey or sugar to taste
  • serve drizzled over oat cakes

BRUNCH FALAFEL

  • soak chickpeas over night in enough water to cover them plus 1″ or 2 cm

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