BREAKFAST
- you can make fruit coulis in advance and put in fridge it will make it easy in the morning
Fruit Coulis to eat with oat pancakes
Ingredients
Serves: 6
- 300 g soft summer fruits (such as strawberries, raspberries, blackberries or stoned cherries)
- 1 tbsp lemon juice
- icing sugar, to taste
METHOD
- wash fruits
- chop and place in saucepan
- add 1/4 cup of water and bring to boil
- turn heat down low and cover
- cook for 15minutes
- turn heat off and leave to stand
- some people sieved at this point to get rid of seeds but we are going to keep them for their vitamins and minerals and roughage
- add lemon juice and a little honey or sugar to taste
- serve drizzled over oat cakes
BRUNCH FALAFEL
- soak chickpeas over night in enough water to cover them plus 1″ or 2 cm
