BREAKFAST

• you can make fruit coulis in advance and put in fridge it will make it easy in the morning

Fruit Coulis to eat with oat pancakes

Ingredients

Serves: 6

• 300 g soft summer fruits (such as strawberries, raspberries, blackberries or stoned cherries)
• 1 tbsp lemon juice
• icing sugar, to taste

METHOD

• wash fruits
• chop and place in saucepan
• add 1/4 cup of water and bring to boil
• turn heat down low and cover
• cook for 15minutes
• turn heat off and leave to stand
• some people sieved at this point to get rid of seeds but we are going to keep them for their vitamins and minerals and roughage
• add lemon juice and a little honey or sugar to taste
• serve drizzled over oat cakes

BRUNCH FALAFEL

• soak chickpeas over night in enough water to cover them plus 1″ or 2 cm