We are using Valentine’s Day to eat more foods that are good for the HEALTH OF OUR HEART. Heart disease and related illnesses are a big problem right now and some of the prevention and solution is by changing h the way we eat.

BREAK-FAST

For Pancakes  You Will Need

Ingredients:

• 1 1/2 cups rolled oats
• 2 cups buttermilk/milk
• 1/2 cup rice /whole meal flour
• 1 teaspoon ginger
• 1 teaspoon cinnamon
• 1 teaspoon baking soda
• 2 eggs, beaten

Fresh Berries To Make Fruit Coulis and a lemon

SNACK/LUNCH

For Falafel You Will Need

Ingredients:

• 1 cup dried chickpeas or 16 oz. can of chickpeas or garbanzo beans.
• 1 large onion, chopped
• 2 cloves of garlic, chopped
• 1 fresh chilli chopped(optional)
• 3 tablespoons of fresh parsley, chopped
• 3 tablespoons of fresh coriander, chopped
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 2 tablespoons whole meal flour
• Salt
• Pepper
• Oil for frying

DINNER

For The Salmon You Will Need

Ingredients:

• 2  salmon fillets1 tbsp minced fresh ginger
• 1-3 cloves crushed garlic
• 1/4 cup rice vinegar
• 1 tsp honey
• 1 tsp hot chili sauce or 1 fresh chilli
• 1 tsp soy sauce
• 1/4 cup water
• 1 tbsp fresh chopped basil or 1 tsp dry basil
• salt to taste
• 1 tbsp vegetable oil

A bag of spinach and garlic

1 ripe avocado

flax seed oil