Wheat Free Flour Mixes

DAY 2 of this challenge, ok, so far so good, however I was out and was really craving some sort of cake, pastry you name it “give me white flour and sugar ” my lower desires kept saying, even our local bakers has had a makeover , gone all Costas stylee. Still I have had…

WHEAT FREE – PERFECT PORRIDGE

It’s not really the time of the year for porridge but the morning can be a little chilly at the moment and people love porridge. The spices are optional but are health – wise beneficial , mainly anti-inflammatory and anti biotic. Fruit is plentiful in the market and ripe fruit can be wash peeled and…

WHEAT FREE -RICE FLOUR PANCAKES WITH HONEY AND LEMON

WHEAT FREE, SUGAR FREE AND LACTOSE FREE These lovely pancakes can be used as your bread, starchy carbohydrate substitute, ideally eaten before 2pm so you can burn them off unless you are playing football or looking forward to a night of passion with your spouse 🙂 They can be eaten  with sweet thing like dates…