Wheat Free Flour Mixes

DAY 2 of this challenge, ok, so far so good, however I was out and was really craving some sort of cake, pastry you name it “give me white flour and sugar ” my lower desires kept saying, even our local bakers has had a makeover , gone all Costas stylee. Still I have had…

WHEAT FREE -RICE FLOUR PANCAKES WITH HONEY AND LEMON

WHEAT FREE, SUGAR FREE AND LACTOSE FREE These lovely pancakes can be used as your bread, starchy carbohydrate substitute, ideally eaten before 2pm so you can burn them off unless you are playing football or looking forward to a night of passion with your spouse ūüôā They can be eaten¬† with sweet thing like dates…

WHEAT INFLAMMES YOUR BRAIN

Next week insha’allah we are starting the Diary, Wheat and Sugar Free challenge, spurred on by a kick up the backside by the Health Ranger , who said most people are too weak to give up these things. In the stage of contemplation and preparation, I found this wonderful article that goes into¬† depth¬† why…