BAD MOOD FOOD

Whether it’s your own brain fog, depression, dizziness, irritability, lack of energy,  or mood swings, mental health is affected by what we consume as food and drinks. Children’s unbalanced behavior, learning difficulties can be and is affected by food or bad mood food is something that affects our minds. I tweaked the  following excellent piece from…

FOODS- THINGS THE MEDIA DON’T TELL US

I  just received this via Whatsapp so i don’t know the source or how correct it is but it s worth considering no more KitKat for me I don’t drink fizzy drinks and i don’t use Maggi stock cubes or any cubes normally media will never inform you?? Nestle company accepts that they add juice…

ANTI-HISTAMINE SMOOTHIE-THE GREEN ONE

  I was pleasantly surprised to see how many people “liked” a post on Facebook that I wrote called working on Anti-histamine Ramadhan Diet… and even one of my FB friends, Leanne said she really needs it. I am too tired to go into histamine again because my histamine experience has been going on for…

DETOX DAIRY DUBAI DAY 10 – HEALTHY HABITS

“Repetition is  the key to knowledge” “Success is the sum of small efforts – repeated day in and day out.” “Practice makes perfect”  These sayings all sound very well but when you are feeling down and out, and life seems like a ball of string wrapped up like spaghetti, it sometimes seems hard to make…