SMALL THINGS COME IN SMALL PACKAGES

as salaam alaikum,  you can still have the things you love, well most of them, but in smaller portions.  this gorgeous signature dish of mine is wholemeal pasta cooked in a signature sauce but sadly it is all acid producing food which will cause inflammation.  this type of food needs to be balanced with plenty…

Karimah’s Dukkah Spice Mix Recipe

KARIMAH’S SIGNATURE DUKKAH RECIPE Dukkah is another one of those Middle Eastern spice mixes that is packed with health benefits and jazzes up to make eating more vegetarian and vegan meals a pleasure as packing a punch with health benefits. It’s like zattar, which is nuts/seeds with thyme, oregano sometimes mint and salt, this time…

Spicy Fruit Salad Starter

FRUIT SALAD DRESSING Karimah bint Dawoud qualified Clinical Nutritionist and Award winning writer, “Heavenly Bites, The Best of Muslim Home Cooking” Kube Publisher. As salaam alaikum , may the Peace and Blessing of The Creator of The Land and Seas and All The Worlds be with you beloved reader. Some time you have fruit that…

Zero Calorie Drinks- no thank you

Any trainer or weight loss coach that drinks or tells you to drink ZERO CALORIE DRINKS, is not health concious. ZERO CALORIE DRINKS INGREDIENTS;- Carbonated water, caramel color, phosphoric acid,aspartame, potassium benzoate, natural flavors,potassium citrate, acesulfame potassium,caffeine. ACESULFAME I had to research acesulfame because it was unfamiliar, this is what i found:- Acesulfame potassium, also…