PROPHETIC DIET – green smoothie

as salaam alaikum, this is a great smoothie for breaking you fast, alhmdulilah. If you don’t have any of the superfood ingredients or they don’t agree with you, please leave them out   7 small #ajwa #dates about 40 #calories each, soaked overnight or all day 1/2 #cucumber #water 500ml. #moringa  5ml-15ml. and or #moringaseeds…

Prophetic Diet….Fruit Smoothies

START YOUR DAY THE QURAN AND SUNNAH WAY FRUIT SMOOTHIE SO SIMPLE- JUST FRUITS AND WATER   Fruit smoothies are great as a meal starter or for breaking Ramadhan fast, packed with loads of natural fruit sugar , fibre and water INGREDIENTS 2-3 cups Fruits of your choice 2-3 cups of water depending on size…

CHRITMAS CURRY 2016

What are you doing today? Yesterday we were given a whole lamb cut into pieces, we are cooking curry with it and taking to a local hostel for vulnerable adults including muslims. SURAH AL BAQARAH CHPATER 2, VERSE 148 “Every one pursues his goal. Compete with each other in performing good deeds. Wherever you are,…

QURANIC FOODS,Lemon Balm for Hormones & Cognitive Decline

Lemon balm I love the smell of lemon balm and have been using the aromatherapy oil from it which can sometimes be called Melissa which is the Greek version of the name Deborah, the Queen Bee that annually killed her male consort. What is interesting Islamically about this herb is that it falls under two…

Foods of the Quran, Sweet Smelling Plants Basil Mint Lemon Balm

  Alhamdulilah,praise The Creator, I have to say.On this journey of studying and sharing Islamic Medicine, guided by Allah, the mysteries that are revealed to me are amazing. I do not speak Arabic very well but I know my prayers, the most important Arabic is the Quranic prayers. I thought that “rayhan” mentioned in the…

Quranic Foods, Basil, Tricolore Salada

Basil Salada Tricolore…….. Basil Reyhan (Arabic) Tulsi (Hindi) Basil is the fragrant herb that flavours this salad.This amazing superfood has so many healthful benefits. HEALTH  Basil contains a unique combination of chemicals generally known as flavonoids.  The flavanoids in basil are called  Orientin and vicenin are two water-soluble flavonoids that have been of particular interest in basil, and…

Halal and Tayyib-Intro

These writings were part of my post graduate Islamic Studies degree, Quran and Haddith module, marked and passed by Sheikh Sayad Mekic, University of Cambridge. It is important for us to firstly look at the baseline of the guidance, that Allah subhana wa t’Allah has given us  and that is the criterion of the Holy…

FEED THE NEED RAMADAN 2016

  Karimahs Cusina, feeding the homeless on the streets of Central London. By the grace of Allah (God) we have been knocking this project out in Central London. “Quality before quantity “ is our motto, where ever possible. We strive to practice what we preach and Islam says in the Quran, Surat Al-Baqarah (The Cow) – سورة البقرة…

NUTRITIOUS DEEN

By Karimah bint Dawoud, Islamic Nutritionist. Some religious and secular lifestyle paths look at the body as a temple that houses the spirit. As a temple and building, it should be maintained and not neglected. Islamic teaching compliments this view. Sahih Al-Bukhari Hadith (volume 7, book of wedlock, hadith 127): Narrated `Abdullah, the son of…