For those of us who lack common sense and are still slaves to their taste buds and stomach , here is the hadith , tradition report of prophet Muhammad , salah la alaihi wa salem, that he never ate white flour. White flour in those days wasn’t as bad as it is now, not its…

Prophetic Diet – Dates

DATES BY KARIMAH BINT DAWOUD INSTAGRAM -The Islamic Nutritionist English: dates Arabic: tamar ripe dates It is significant that dates are mentioned over 22 times in the Quran, more than any other fruit, more than any vegetable or animal product. This emphasis signifies their importance in nutrition and remedial benefits. The date palm is the…

PROPHETIC DIET… OILS

The skin is the largest organ of the body and we should be aware than most women put at least 12 chemical products on their skin every day.May of these products are toxin and are body hormone disruptors. There’s a whole heap of #natural oils you could be using in your body instead of that…

PROPHETIC DIET- Water

WATER IN THE QURAN Water is mentioned over 100 times in the Quran, more than any other nutrient. It is the most important nutrient apart from air “And He who sends down (from time to time) water from the sky in due measure, and We raise to life therewith a land that is dead. Even…

PROPHETIC DIET- Dates

DATES English :  dates, Arabic : tamr Islamic Medicine According to classical scholar, Al Qayyim  Ibn Jawziyyah (raheem Allah , may the mercy of Allah be upon him),  dates are categorized in accordance to the various stages of their  freshness and ripeness. Busr are green unripe dates, temperament hot and dry  Balah are fresh unripe…

PROPHETIC DIET – green smoothie

as salaam alaikum, this is a great smoothie for breaking you fast, alhmdulilah. If you don’t have any of the superfood ingredients or they don’t agree with you, please leave them out   7 small #ajwa #dates about 40 #calories each, soaked overnight or all day 1/2 #cucumber #water 500ml. #moringa  5ml-15ml. and or #moringaseeds…

PROPHETIC DIET//Karimah’s Skinny Blackeye Peas Stew

    This dish is inspired by my early days as a revert to Islam, I came via a Moroccan community, alhmdulilah, praise God. I have always been a cultural magpie, inspired by my mixed heritage and days of being a Rasta taking the best from everywhere Allah carried me. The Moroccan diet has some…

Prophetic Diet….Fruit Smoothies

START YOUR DAY THE QURAN AND SUNNAH WAY FRUIT SMOOTHIE SO SIMPLE- JUST FRUITS AND WATER   Fruit smoothies are great as a meal starter or for breaking Ramadhan fast, packed with loads of natural fruit sugar , fibre and water INGREDIENTS 2-3 cups Fruits of your choice 2-3 cups of water depending on size…

PUMPKIN SOUP FOR THE PROPHET

PUMPKIN SOUP FOR THE PROPHET  by Karimah bint Dawoud, muslim chaplain & well being writer   Serves 4 persons Cooking time 45 minutes  We normally think of pumpkin at Halloween time, sitting on a window ledge with a scary face cut out of it to ward away the jinn and evil spirits that maybe be walking…