DAILY FLU SHOT

By Karimah Bint Dawoud “Healer Heal Thy Thyself” “Prevention is better than Cure!” GREEN JUICY LOVE The daily flu shot is a  Green Juice; celery, kiwi, cucumber, ginger and echinechea tincture Per person you will need 1/2 cucumber 3 kiwi fruits 3 sticks of celery a small finger size piece of ginger 10-30 drop echinechea…

ISLAMIC MEDICINE, FLU REMEDY,

FLU REMEDY, THE ISLAMIC WAY “Rollin down the mouse, no smoking zone, sipping on ginger juice, honey  lemon, with my mind on my deen  and my deen on my mind” KBD Honey with a herb, roots ,powder 3 mornings a month in good health is from Islamic Medline, when you are unwell we need it…

ISLAMIC MEDICINE -GREEN JUICES

  ISLAMIC MEDICINE -GREEN JUICES YOUR DAILY FLU SHOT! By Karimah bint Dawoud, Muslim chaplain & well being writer.   When you are feeling under the weather, changes of season and you are all bunged up, inflamed sore throat, nose, chest, the last thing you want to do is make juice, if you are seriously…

FLU REMEDIES, ISLAMIC MEDICINE

By Karimah Bint Dawoud Number 1 make duaa, ask Allah to make this illness easy for you and to give you shifr, purify your sins ameen THEN First thing in the morning on an empty stomach have a glass of water with either echinechea or golden seal tincture  these are two roots that are great for boosting the…

SATURDAY BRUNCH – POACHED EGGS

By Karimah bint Dawoud, Food Writer and Muslim Chaplain. Poached eggs are great for Saturday morning brunch; they’re light and easier to eat than boiled eggs. They are one of those things even a culinary genius like me 🙂 has to call their significant elder, my mum, and ask her how to make them. My…

VEGGIE BURGERS

By Karimah bint Dawoud, Muslim Chaplain & Well Being Writer,   So many things have been building up to a major change, I have for weeks been under gentle veggie pressure from friends and family to invent some new veggie recipes. Having been Rasta for 7 years and a pan African Egyptologist for 2 years, I have been through the stages of pescatarian, vegetarian, and…

GREEN JUICES

By Karimah Bint Dawoud “Healer Heal Thy Thyself” Juicing and juices are here to stay.With so many health benefits that are hard to ignore, why bombard your poor stomach with coffee first thing in the morning, you can always have it after brunch . We know what’s good for us but for so many reasons we stay…

21ST CENTURY RECIPES – JERK POTATOES BEAN BURGERS

By Karimah Bint Dawoud, Muslim chaplain & wellbeing writer   There comes a time in all our lives when we need to change, when it comes to food too many of us stick to the same ole, same ole recipes, some people eat same food year after years generation after generation even if the location…

BRUNCH RECIPES, EGYPTIAN DATES& EGGS

By Karimah Bint Dawoud, Muslim chaplain & qualified nutritionist This 7 dates recipe will take you away somewhere far from the city , even just for the time you are eating it. I have been picking up and adapting recipes all my life Alhamdulillah and this big breakfast brunch recipe is something I learnt in my pre…

Moroccan Peach Smoothie – Karimah Twist

By Karimah bint Dawoud, Muslim Chaplain and Well Being Writer. I noticed by my Radical Middle Way, Ramadhan Smoothie video on YouTube was another fruit smoothie from Moroccan chef, Alia. It looked lovely however after watching the video I was horrified at the copious amounts of white sugar in the recipe. So I decided to give it a 21st century Karimah nutrition make over. INGREDIENTS Serves 4-8…