RAMADHAN NUTRITION SUNAH SUPERFOODS MACA POWDER

MACA POWDER As salaam alaikum Yesterday we spoke about 8-10 fruits a day and acid alkaline balance Today we are going to speak about an amazing super food called maca. During Ramadhan in shaa Allaah it will help give you more energy and help combat stress damage to your brain and rest of the body….

ON A BICYCLE MADE FOR TWO

RIDE SIDE BY SIDE IS A LONDON BASED PROJECT IN IT’S EARLY STAGES TO ENGAGE PEOPLE TO TAKE THE BICYCLE INSTEAD OF A CAR OR TAXI, IF THE PERSON IS DISABLED THEY CAN JUST SIT THERE AND THE DRIVER WILL DO ALL THE WORK… INTERESTING… THERE IS EVEN A BOX FOR SHOPPING AT THE FRONT……

EXERCISE IS KING NUTRITION IS QUEEN

Jack LaLanne was an amazing man in the Western World .he was born 1914 on a ranch in America.As a teenager he became addicted to sweets and junk food, this habit was so bad it effected his eyesight and he became so sick that at the age of 15 , he got down on his…