WHEY TOO MUCH PROCESSED MILK

Most nutritional business wants you to buy their products rather than their information, which is often lacking because the people selling to you are not qualified nutritionist. A qualified nutritionist will teach you, show you and give you information, when applied, will empower you to make conscious choices when she is not around.  When you…

PERFECT PORRIDGE

Karimah’s Lifestyle Design PERFECT PORRIDGE It’s just started to get a little chilly at the morning and people love porridge. The spices are optional but are healthly ,wise ,beneficial , mainly anti-inflammatory and anti-biotic. Fantastic food to eat after training, home made spicy porridge made with cashew milk. It’s packed with L-Arginine, which is a…

Anti-Depression Smoothie

Yesterday , in the throws of my depression and tears, a friend called, you know one of those friends you travelled with, you would trust your debit, cash and bank details with, one of those freinds who has your back in a crisis.Randomly in the conversation she said” have you got a banana?” I laughed…

WHEAT FREE -RICE FLOUR PANCAKES WITH HONEY AND LEMON

WHEAT FREE, SUGAR FREE AND LACTOSE FREE These lovely pancakes can be used as your bread, starchy carbohydrate substitute, ideally eaten before 2pm so you can burn them off unless you are playing football or looking forward to a night of passion with your spouse 🙂 They can be eaten  with sweet thing like dates…