BAD MOOD FOOD

Whether it’s your own brain fog, depression, dizziness, irritability, lack of energy,  or mood swings, mental health is affected by what we consume as food and drinks. Children’s unbalanced behavior, learning difficulties can be and is affected by food or bad mood food is something that affects our minds. I tweaked the  following excellent piece from…

WHEY TOO MUCH PROCESSED MILK

Most nutritional business wants you to buy their products rather than their information, which is often lacking because the people selling to you are not qualified nutritionist. A qualified nutritionist will teach you, show you and give you information, when applied, will empower you to make conscious choices when she is not around.  When you…