Monthly Archives: April 2017

Prophetic Diet – Dates

DATES BY KARIMAH BINT DAWOUD INSTAGRAM -The Islamic Nutritionist English: dates Arabic: tamar ripe dates It is significant that dates are mentioned over 22 times in the Quran, more than any other fruit, more than any vegetable or animal product. … Continue reading

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PROPHETIC DIET… OILS

The skin is the largest organ of the body and we should be aware than most women put at least 12 chemical products on their skin every day.May of these products are toxin and are body hormone disruptors. There’s a … Continue reading

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PROPHETIC DIET- Water

WATER IN THE QURAN Water is mentioned over 100 times in the Quran, more than any other nutrient. It is the most important nutrient apart from air “And He who sends down (from time to time) water from the sky … Continue reading

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PROPHETIC DIET- Dates

DATES English :  dates, Arabic : tamr Islamic Medicine According to classical scholar, Al Qayyim  Ibn Jawziyyah (raheem Allah , may the mercy of Allah be upon him),  dates are categorized in accordance to the various stages of their  freshness … Continue reading

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Karimah’s Wheatfree Glutenfree Eggfree pancakes.

Ingredients 1tablspoon #flaxseeds soaked overnight in 1 cup of #water , 1cup of #millet flour . 1 tablespoon of #walnuts or #cashews or#peanuts #soaked overnight. 1teaspoon #tumeric METHOD After soaking nuts and flax seeds the night before add gelatinous flax … Continue reading

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PROPHETIC DIET – green smoothie

Perfect for my “sticky blood” type-rouleau all of these things are on my blood type diet except moringa, not sure if that’s suitable for me, let me check but i need energy, I’m over 50 , menopausal and tired 🙂 … Continue reading

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PROPHETIC DIET//Karimah’s Skinny Blackeye Peas Stew

    This dish is inspired by my early days as a revert to Islam, I came via a Moroccan community, alhmdulilah, praise God. I have always been a cultural magpie, inspired by my mixed heritage and days of being … Continue reading

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Prophetic Diet….Fruit Smoothies

START YOUR DAY THE QURAN AND SUNNAH WAY FRUIT SMOOTHIE SO SIMPLE- JUST FRUITS AND WATER   Fruit smoothies are great as a meal starter or for breaking Ramadhan fast, packed with loads of natural fruit sugar , fibre and … Continue reading

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