Monthly Archives: March 2017

MODERN AFFLUENT DIET

  http://medical-dictionary.thefreedictionary.com/affluent+diet affluent diet Western diet Clinical nutrition A diet characterized by a ↑↑↑ fat, saturated fat, cholesterol, and calories, which is commonly consumed in wealthier nations   By Dr. Mercola Three decades ago, the food available was mostly fresh and grown locally. Today, the majority of foods served, whether at home, in school or in restaurants, are highly processed foods, filled … Continue reading

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VEGAN PANCAKES BILLINI

My blood type diet has not allows me to have onions or curry for over a week.I think I’m type O but what I do know is I have a blood called “rouleaux” which means that the platelets stick together … Continue reading

Posted in Uncategorized, VEGAN, Wheat free | Leave a comment

VEGAN BURGERS

ITAL IS VITAL…Veggies Burgers…Fresh chopped baby sweetcorn, courgette, broccoli, spices, daniya/corriander, jeera/cumin, ajwain, pepper, sea salt and gram flour. Add water to make thick batter like thick, thick toothpaste, not too runny but slow moving  and shallow fry on very … Continue reading

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ARE YOU GETTING YOUR 10 A DAY?

5 portions of fruit and vegetables need to be increased. Scientist are now telling us to eat 800 grammes of fruit and veggies a day and it can be done It’s got so many benefits to approach life this way…. … Continue reading

Posted in HEALTH, Uncategorized | Leave a comment