Monthly Archives: August 2016

WHAT I EAT IN A DAY SUMMER SUPPER SALAD

as salam alaikum, brothers and sistars, just a brief vlog, suggestion what you can eat that relatively quick and healthy, when its hot salads are great , filled with sunfired food.A great salad dressing makes all the difference. * wild … Continue reading

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WHAT I EAT A DAY BRUNCH BEANS PANCAKE SALAD

as salaam alaikum brothers and sistars, this meal provides wheat free and meat free alternatives. Curried beans, khichi flour (green bean and rice flour) pancakes and salad with grove dressing. RECIPE WHEA TFREE PANCAKES/BLINI Ingredeints *1 cup of flour , … Continue reading

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WHAT I EAT IN A DAY A.M. ENRGY ANTI-AGEING SMOOTHIE

WHAT I EAT IN DAY MORNING SMOOTHIE After water ACV (apple cider vinegar) and honey I have a fruit based smoothie. The base is always banana, a super food mentioned in the Quran. It is not necessary to put milk … Continue reading

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WHAT I EAT EVERY DAY A.M. MORNING DRINK

As salaam alaikum, may the peace of Allah be with us all. A few people have asked me to do a breakdown of what I eat every day, so here goes. After prayer I start my day with a pint … Continue reading

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SOAK YOUR OATS

salaam, good morning, I am a qualified clinical nutritionist and would advise everyone to soak oats the night before and throw away water before cooking.The skin that surrounds the oat grain is an enzyme inhibitor contains phytic acid that will … Continue reading

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PLEASE BE CONSCIOUS OF GETTING THE NATURAL CALCIUM /MAGNESIUM BALANCE RIGHT

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ISLAMIC NUTRITIONIST

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ADAB OF ISLAMIC MEDICINE.ETIQUETTE

ADAB OF ISLAMIC MEDICINE.   brothers and sisters there’s an adab in islamic medicine. 1.make duaa to Allah. 2.use a simple natural medicine including aromatherapy. 3.if natural medicine fails THEN use pharmaceuticals. 4.finally if all else fails.surgery

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