Monthly Archives: January 2016

VITILIGO AND NUTRITION

as salaam alaikum, According to ibn Qayyim Al Jawziyyah (RA), in his book, “the medicine of the prophet,” Salah the alaihi wa Salem, the consumption of fish and milk can cause the vitiligo, this is in the section on general … Continue reading

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BONES…HELP THEM STAY STRONG

  This post is about technique not about nutrients. It’s an suggestion for a practical way to use herbs thats are great for strengthening bones from the inside out. This is an area that is new to me  and insha’allah … Continue reading

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WHOLEFOOD – THE HUMBLE POTATO

WHOLE FOOD I am a massive fan of wholefood in the sense of using as much of the food as possible. The way the Creator made most if not all food produce, is that all parts can be used, not … Continue reading

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FAT GIRL SLIM

FAT GIRL SLIM…..tonight as I was coming home from busy day and having been really good and mindful with my food consumption over the last week, I thought about stopping and buying halal chicken and chips, well just halal deep … Continue reading

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WOMB HEALTH-WOMB-MAN MATTERS

WOMB HEALTH The womb- AL RAHIM, sounds like raheem, meaning mercy, is mentioned in the first verse of chapter 4 of the Quran called “an-nisa” the women. “O mankind, fear your Lord, who created you from one soul and created … Continue reading

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Parsley….Anti-inflammation Smoothie

Anti-inflammatory smoothie I have been in so much pain these winter months and we are still not out of the woods, my neighbor suggested that I have bath in the morning rather than at night, to relax my muscles and … Continue reading

Posted in AROMATHERAPY, RAW, SMOOTHIES, Uncategorized, VEGAN, Vegetarian | Leave a comment

Karimah Keep Fit PERFECT PORRIDGE

  By Karimah Bint Dawoud, Qualified Clinical Nutritionist It’s just started to  get  a little chilly at the morning and people love porridge. The spices are optional but are healthy ,wise ,beneficial , mainly anti-inflammatory and anti-biotic. Fantastic food to … Continue reading

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