Featured Fruit in Our Breakfast today…Papaya

Health Benefits

Featured Fruit in Our Breakfast today…Papaya

Papaya..foto Lorens World
Papaya..foto Lorens World

Health Benefits

This tropic fruit is rich in B and C vitamin.

High in fibre

Good for your heart                                  

Strengthens your eyes.

Great for digestion

&will improve your husband sexual performance insha’allah.

This tropical fruit is good for the heart, provides protection against colon cancer. It’s anti-inflammatory so good for sports injuries and arthritis.. It’s also great for the strengthening the eyes and promoting the immune system. Great for your sex life… Papaya Boosts Male Virility

Another great benefit of papaya is to boost male virility. Papaya contains an enzyme called arginine which is known in the medically community to boost blood flow around the penis. Arginine boosts nitric acid in the body to relax the muscles surrounding the blood vessels tat supply the penis. These blood vessels then dilate and increase blood flow. A more concentrated form of arginine is used to treat erectile dysfunction.

Further Reading




Please eat your starchy carbs at lunchtime

I am sorry, not going to write reams, the long and the short of it is, if you don’t burn up starchy carbs they will turn to fat, so if you must eat them, eat them at mid-day not the evening unless you are going for a run, play football of have a passionate night of love making with your husband, bound to burn up some calories.


This foto are rice flour pancakes which are great for those of us who dont get on too well with wheat


1 cup rice flour

1 cup almond milk

1 organic egg

1 tea spoon tumeric


Mix all ingredients together.

Add a little water to make consistency more batter like, not too thick like tooth pasty, no that’s too thick.

We use a silicon brush to brush a tiny bit around the pan for first pancake after than you don’t really need any oil

fry on low heat for 5 minutes then flip then cook other side

you can eat with anything!