Monthly Archives: January 2014

Featured Fruit in Our Breakfast today…Papaya Health Benefits Featured Fruit in Our Breakfast today…Papaya Health Benefits This tropic fruit is rich in B and C vitamin. High in fibre Good for your heart                                   Strengthens your eyes. Great for digestion &will … Continue reading

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Please eat your starchy carbs at lunchtime

I am sorry, not going to write reams, the long and the short of it is, if you don’t burn up starchy carbs they will turn to fat, so if you must eat them, eat them at mid-day not the … Continue reading

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Halaal and Tayyib…coming soon

Many apologies brothers and sistars, for not posting , i have been a bit busy, just a tease for now but something nice coming soon insha’allah.

Posted in ISLAM, ISLAMIC MEDICINE, NUTRITION | Leave a comment