ULCER SMOOTHIE FOR FASTING

ULCER SLIPPER ELM SMOOTHIE Ulcers can be a pain and off putting for those of us who want to fast. From my own experience of having sensitive stomach this smoothie got me through Ramadhan and beyond. I have a very delicate stomach, not in a bourgeois  colonialist way, but in an I’m allergic to wheat kind of way, bit of a…

Creme of Tomato Smoothie

Doing this Juice Journey I realized that one trigger time is dinner time, so at KC Headquarters we endevour to have a smoothie that tastes like dinner would, last night it was Salad Smoothie, tonight is Creme of Tomato Smoothie, so lets go! Ingredients- 1 avocado 1 mug  almond milk/250 g/5 oz 3 cloves garlic…

3 day juice fast -day 1

yeeeeeehhhhhhh alhamdulilah, praise God, we a have over 40 wonderful people doing this fast, may of you have inboxed me to let me know you are on board, just drinking my water and lemon juice before the first smoothie……its good to have a plan of what you will be making /drinking because sometimes you just…

SMOOTHIES- peach, gogi berry and apricot

by Karimah bint Dawoud, food writer. This peach, apricot and gogi berry smoothie is a follow on from our modified Moroccan peach smoothie from Alia that had loads of white sugar and boiled carrots. INGREDIENTS  AND METHOD 5 APRICOTS 10 ML GOGI BERRIES SOAK IN 300ML OF WATER OVERNIGHT OR A FEW DAYS IN FRIDGE 1 PEACH CHOP PEACH…

Pumpkin Spicey Smoothie

This is really exciting, we haven’t had raw pumpkin in a smoothie before, last year from my book , Heavenly Bites, we made a lemongrass and pumpkin soup.My raw food guru, Amir Abdullah Al Bey suggested that we could have done it raw… we weren’t ready but a year later here we are and  ready…

SMOOTHIE IDEAS – Fig and Banana :)

Making Smoothies and juices is fun, its creative, its experimental. This one is good for break-fast , especially if your stomach is a bit sensitive like mine.This smoothie is great for people who are not used to green smoothies, its gentle on the stomach and good for your brain and joints. The other day I…

3 DAY JUICE FAST SHOPPING LIST

Are you ready to change your life? are you ready for a paradigm shift? are you ready for a newer brighter shiny you?Are you ready fora slim line version of you…I know I am! This 3 day juice and smoothie fast is going to kick start you into a new galaxy insha’allah. This is just…

3 Day Juice Fast – Fibre, Something To Get Your Teeth Into

Fibre About a year ago we cut down on our use of the juicer and started using the blender more, it seemed the sensible thing to do as so much fiber was getting wasted. Even though we were putting it into the compost when we weren’t making burger, it was all a bit faffing around.so…

Milestone Smoothie…fresh coconut meat, banana & kale.

I was looking for an interesting kale recipe with coconut but couldn’t find anything that appealed to my taste buds, I get a bit nervous experimenting with new things that I haven’t tasted before, I suppose its normal, but its good to try anyway. We were at the halal festival and bucked up on tow…

3 DAY JUICE FAST- PSYCHE YOURSELF UP

Next Monday insha’allah , a few of us are going to start a 3 day juice fast, not only do we want to shed a few stubborn pounds but we also want to de-tox our bodies and get more important phyto-nutrients from fruits and veggies in out mystery before winter kicks in. Its best to…