Monthly Archives: August 2013

SMOKED SALMON AND DILLY SCRAMBLED EGG BRUNCH

After a morning of lemon juice in water, brainy thyme basil and sage tea followed by carrot, strawberry and celery juice, I need something solid, in a really kind of solid way, no fluffy starchy carbs getting in on the … Continue reading

Posted in NUTRITION, RECIPES | Leave a comment

Miracle Drink

The following is inspired by  Raw for Beauty, who provide amazing holistic information, we decided for personal reasons to add flax and fenugreek seeds that were soaked overnight.We also added ginger for its amazing anti-inflammatory properties. It’s the funkiest drink I have … Continue reading

Posted in ISLAMIC MEDICINE, NUTRITION, RECIPES, SELF DEVELOPMENT | Leave a comment

Grove Salad Dressing

by Karimah bint Dawoud Raw food is really important, it gives us all the  vitamins and minerals in their natural states that often is destroyed by cooking.this salad dressing is great to have to hand to jazz up your salad … Continue reading

Posted in RAW, RECIPES | Leave a comment

ISN’T IT THYME YOU WERE STRESS FREE?

By Karimah Bint Dawoud, muslim Chaplain & well being writer. I’m always getting asked about quick fixes to loose weight, to get pregnant or sleep better. There are no healthy quick fixes just healthy lifestyle changes. Incorporating the herb thyme … Continue reading

Posted in NUTRITION, RECIPES, SELF DEVELOPMENT | Tagged , | Leave a comment

SUPER SMOOTHIE BLACK

Let’s break it, down make it simple, food combining, ideally fruits should be eaten alone next best thing with vegetables but simple carbohydrates like spinach not complex starch like y like rice, you can but it’s not ideal, it’s not … Continue reading

Posted in NUTRITION, RECIPES, SELF DEVELOPMENT, SMOOTHIES | Leave a comment

Brain Mind Tea

BRAIN MIND TEA This tea contains 3 herbs that are great for your brain, memory, throat and more.   In a small tea pot or milk saucepan if you don’t have a tea pot add 1 tea spoon of dry … Continue reading

Posted in NUTRITION, SELF DEVELOPMENT | 1 Comment